
Some of you may remember me starting an exercise routine a fair while back. I was a bit overweight, and felt very unhealthy.
My first run was for 10 minutes. I nearly died. I only ran round the block at a very slow pace. The muscles in my legs were in pain, and my lungs struggled. I kept needing to spit. I got to the end and was very glad it was over. I hated it.
I've stuck to it though, and I'm still running 3 times a week. The increases have been slow and steady, and I've been adding on a couple of minutes a week. I can now run 5km pretty comfortably in 25, 26 minutes.
I also signed up to do the Nike 10km run in October. It's quite good. You get a little chip to tie on your laces that tracks your times. You're able to attend training runs where there are lots of Nike staff to motivate you. You're even able to trial new pairs of Nike running shoes. I tried a pair of Nike Pegasus for a 5 km run. I handed them back and the guy gave me a coupon with the model and my size written on it, and a 20% discount. I got to hand it to Nike, they're clever marketers.
So tonight I'm going to try to ramp it up a little. Do a 45 minute run at an easy pace. Get my legs used to running a long distance. Once you're been running a few months it becomes quite enjoyable. It feels nice when you can feel improvements in your body. Sailing past a point on a run that only a few weeks ago you had to stop and take a breather.
And the results? Not bad. I've lost about 8kg. Still another 8 to go before I reach a level I'm really happy with. But I'm getting the odd compliment that I've lost weight which is always nice.
So, if you're thinking of starting up running, have a go! The first 3 months are the worst, and then you hit a nice stride. The weight starts to fall off, and your legs strengthen up, and your lungs open up. Just take your time. Set yourself a 6 month goal.
Good luck and all the best!
Adam
ps - anyone actually read any of that?